SELF-TRANSFORMATION
… is not easy.
![](https://static.wixstatic.com/media/4c6c29_41c79160d5f74b6bb74ca46d281a23f1~mv2.png/v1/fill/w_980,h_719,al_c,q_90,usm_0.66_1.00_0.01,enc_avif,quality_auto/4c6c29_41c79160d5f74b6bb74ca46d281a23f1~mv2.png)
Practicing self-love and self-care is not easy.
Learning to make better choices for yourself is not easy.
Stepping through any threshold of change always requires that extra effort, commitment, and discipline to push through.
Resistance is real!
But every small effort counts. Real change does not come overnight — or over a weekend workshop. It takes time, it take patience, and it takes diligence. Practice, practice, practice.
It’s okay to falter. It’s okay to make mistakes. It’s okay to take a break.
Count the small wins. At least you are still here now, reading this.
And when you’re ready, pick yourself up — and try again. Still your heart, steady your breath: we’re in this for the long run.
Cheers!
S.
13/10/2022
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